Get Your Health Right What Ever Your Stage of Life

Written by Alex Horne, Holcombe Health Clinic

Holcombe Health Clinic is a physiotherapy clinic based in Rochester where the team offers a variety of different holistic therapies to support and guide the whole family, from baby to the mature adults and everything in between!

We provide a caring, wide-ranging and comprehensive service to women both in pregnancy and after.

Our physiotherapist Claire Stay specialises in women’s health, offering a friendly, non-intimidating therapy to all women, in what can be emotional, upsetting and sometimes, embarrassing times. So, please don’t put up with something which may be causing you discomfort, just give us a call.

For you and your new born, our Baby Massage and Yoga classes which take place in the calming environment of our studio, provide vital bonding time. These soothing classes are an opportunity to be stimulating as well as alleviate stress for baby and mother at this exhausting but beautiful stage.

Once your family is fully established, and you are able to enjoy some “you” time, come and join us at our fun and informative Yogalates classes, combining the flexibility of yoga, alongside the fantastic benefits of core strengthening with Pilates.

There may also be a desire to improve your diet and lifestyle, to ensure that you maintain good health and wellbeing, not only for you, but also your whole family. Our WaistWatchers classes are the perfect solution.

Led by a team of professional experts: nutritionist, Lisa Parker; personal trainer 4more reps and our very own professional sports physiotherapist, Louise Hayes, these classes encourage and advise you on your optimum healthy lifestyle, nutrition and exercise.

At Holcombe Health Clinic, we pride ourselves on a friendly, helpful and professional environment to support Mums in Kent and their family members. We would love to see you at the clinic; please call on 01634 817242 or take a look at www.holcombehealthclinic.co.uk

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